SERVICES
OUR SERVICES
Ladies in Kollam can enjoy safe, guided workouts at Herburn Studio- Ladies Only Gym
Personalized Fitness Training
One-on-one guidance with workout plans made just for your body, age, and fitness goals. We track your progress and help you reach results safely.
Group Fitness Classes
Fun and energetic classes like Zumba, Dance Fitness, Yoga, and Pilates. Exercising together keeps you active, motivated, and confident.
Strength & Conditioning
Build strength, improve posture, and tone your body with safe and effective weight training designed for women of all ages.
Weight Management Programs
Healthy and long-lasting weight loss or weight gain programs combining simple workouts with diet support for women at different life stages.
Yoga & Women’s Wellness
Relax your body and mind with Yoga, Meditation, and Breathing practices. These sessions help reduce stress, improve flexibility, and balance hormones.
Pre & Postnatal Fitness
Safe and gentle workouts for expecting mothers and new moms, focusing on strength, posture, and recovery after childbirth.
Cardio & Endurance Training
Boost stamina, heart health, and energy through cardio workouts like treadmill, cycling, HIIT, and circuit training.
Online & Home Workout Options
At Herburn Studio – Kollam’s No.1 Ladies Only Fitness Centre, we make fitness easier with our online ladies gym and home workout options. Whether you are a busy mom, student, or working professional, our programs let you exercise anytime, anywhere. With certified female trainers, flexible live or recorded classes, and beginner-friendly routines, you don’t need costly equipment or big spaces—just your dedication. From strength training to yoga and cardio, our online gym for women helps you stay fit, confident, and strong from the comfort of your home.
Personalized Fitness Training
One-on-one guidance with workout plans made just for your body, age, and fitness goals. We track your progress and help you reach results safely.
Group Fitness Classes
Fun and energetic classes like Zumba, Dance Fitness, Yoga, and Pilates. Exercising together keeps you active, motivated, and confident.
Strength & Conditioning
Build strength, improve posture, and tone your body with safe and effective weight training designed for women of all ages.
Weight Management Programs
Healthy and long-lasting weight loss or weight gain programs combining simple workouts with diet support for women at different life stages.
Yoga & Women’s Wellness
Relax your body and mind with Yoga, Meditation, and Breathing practices. These sessions help reduce stress, improve flexibility, and balance hormones.
Pre & Postnatal Fitness
Safe and gentle workouts for expecting mothers and new moms, focusing on strength, posture, and recovery after childbirth.
Cardio & Endurance Training
Boost stamina, heart health, and energy through cardio workouts like treadmill, cycling, HIIT, and circuit training.
Online & Home Workout Options
For women who prefer flexibility, we offer virtual classes and trainer-guided home workout plans to stay fit from anywhere.